Steve Wasden 3000m row
3,000m
Meters
13:29.6
Time
2:14.9
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 110 |
October 19, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.6 | 3,000m | 2:14.9 | 142 | 790 | 23 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 22 |
| 2:36.4 | 1,200m | 2:10.3 | 158 | 844 | 24 |
| 2:34.5 | 1,800m | 2:08.7 | 164 | 864 | 24 |
| 2:45.6 | 2,400m | 2:18.0 | 133 | 758 | 24 |
| 2:54.4 | 3,000m | 2:25.3 | 114 | 692 | 23 |
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Workout Graph
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