Steve Wasden 3000m row
3,000m
Meters
12:57.2
Time
2:09.5
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 108 |
October 22, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.2 | 3,000m | 2:09.5 | 161 | 854 | 24 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 23 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 23 |
| 2:37.0 | 1,800m | 2:10.8 | 156 | 837 | 23 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 27 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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