Steve Wasden 3000m row
3,000m
Meters
13:17.0
Time
2:12.8
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 106 |
October 27, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.0 | 3,000m | 2:12.8 | 149 | 813 | 24 |
| 2:46.8 | 600m | 2:19.0 | 130 | 748 | 21 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 23 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 24 |
| 2:37.6 | 2,400m | 2:11.3 | 155 | 831 | 26 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 28 |
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Workout Graph
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