Steve Wasden 3000m row
3,000m
Meters
13:10.0
Time
2:11.6
Pace
180
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 111 |
October 30, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.0 | 3,000m | 2:11.6 | 153 | 827 | 24 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 22 |
| 2:37.4 | 1,200m | 2:11.1 | 155 | 833 | 23 |
| 2:37.6 | 1,800m | 2:11.3 | 155 | 831 | 24 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 25 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 27 |
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Workout Graph
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