Steve Wasden 500m row
500m
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 104 |
November 04, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 24 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 24 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 29 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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