Steve Wasden 3000m row
3,000m
Meters
13:10.4
Time
2:11.7
Pace
178
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 103 |
November 06, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.4 | 3,000m | 2:11.7 | 153 | 826 | 25 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 23 |
| 2:39.6 | 1,200m | 2:13.0 | 149 | 812 | 24 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 26 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 28 |
| 2:36.6 | 3,000m | 2:10.5 | 157 | 841 | 29 |
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Workout Graph
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