Steve Wasden 1000m row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 107 |
December 28, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 139 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 23 | 127 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 23 | 140 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 25 | 145 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 26 | 139 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.