Steve Wasden 1000m row
1,000m
Meters
4:14.9
Time
2:07.4
Pace
60
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 108 |
December 29, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | 118 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 21 | 39 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 24 | 135 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 26 | 135 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 25 | 140 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 28 | 142 |
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Workout Graph
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