Steve Wasden 1000m row
1,000m
Meters
4:17.9
Time
2:08.9
Pace
59
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 108 |
December 30, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 117 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 21 | 68 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 23 | 126 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 27 | 127 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 25 | 133 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | 135 |
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Workout Graph
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