Steve Wasden 1000m row
1,000m
Meters
4:12.9
Time
2:06.4
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 108 |
January 10, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 20 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 22 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 23 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 24 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 28 |
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Workout Graph
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