Steve Wasden 1000m row
1,000m
Meters
4:16.3
Time
2:08.1
Pace
59
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 108 |
January 13, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 20 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 21 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 26 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 27 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 27 |
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Workout Graph
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