Steve Wasden 3000m row
3,000m
Meters
14:32.1
Time
2:25.3
Pace
177
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 108 |
January 16, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 3,000m | 2:25.3 | 114 | 692 | 22 | 139 |
| 2:46.8 | 600m | 2:19.0 | 130 | 748 | 23 | 130 |
| 3:52.9 | 1,200m | 3:14.0 | 48 | 464 | 16 | 133 |
| 2:39.1 | 1,800m | 2:12.5 | 150 | 816 | 24 | 140 |
| 2:38.1 | 2,400m | 2:11.7 | 153 | 826 | 25 | 145 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 27 | 148 |
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Workout Graph
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