Steve Wasden 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
57
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 108 |
January 16, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 57 | 20 | 134 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 11 | 18 | 125 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 11 | 19 | 133 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 11 | 21 | 133 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 12 | 22 | 142 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 12 | 24 | 140 |
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Workout Graph
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