Steve Wasden 3000m row
3,000m
Meters
15:28.2
Time
2:34.7
Pace
180
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 129 |
January 23, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.2 | 3,000m | 2:34.7 | 95 | 625 | 21 | 129 |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 23 | 130 |
| 3:42.7 | 1,200m | 3:05.5 | 55 | 488 | 17 | 113 |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 27 | 141 |
| 3:23.4 | 2,400m | 2:49.5 | 72 | 547 | 20 | 129 |
| 3:09.7 | 3,000m | 2:38.0 | 89 | 604 | 22 | 136 |
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Workout Graph
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