Steve Wasden 1000m row
1,000
Meters
4:12.7
Time
2:06.3
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 105 |
January 24, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,000 | 2:06.3 | 174 | 854 | 60 | 25 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 20 |
| 0:49.0 | 400 | 2:02.5 | 190 | 881 | 12 | 23 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 27 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 30 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 30 |
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Workout Graph
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