Steve Wasden 500m row
500m
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 106 |
January 25, 2021 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 23 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 27 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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