Steve Wasden 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
29
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 106 |
January 25, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 126 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 | 113 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 | 121 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 21 | 128 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 24 | 132 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 139 |
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Workout Graph
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