Steve Wasden 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 106 |
January 26, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 803 | 29 | 23 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 19 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 29 |
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Workout Graph
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