Steve Wasden 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 106 |
January 26, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 21 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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