Steve Wasden 1000m row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
59
Calories
91
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 106 |
January 29, 2021 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 91 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 21 | 65 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 22 | 51 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 24 | 59 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 24 | 139 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 28 | 143 |
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Workout Graph
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