Steve Wasden 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 107 |
January 30, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 24 |
| 1:08.3 | 200 | 2:50.7 | 70 | 579 | 11 | 18 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 24 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 26 |
| 0:51.6 | 800 | 2:09.0 | 163 | 837 | 12 | 27 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 28 |
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Workout Graph
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