Steve Wasden 1000m row
1,000m
Meters
4:22.2
Time
2:11.1
Pace
59
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 107 |
February 01, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 109 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 21 | 77 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 23 | 66 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 23 | 130 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 23 | 135 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 24 | 139 |
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Workout Graph
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