Steve Wasden 1000m row
1,000m
Meters
4:52.3
Time
2:26.1
Pace
58
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 107 |
February 01, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 21 | 108 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 21 | 120 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 25 | 109 |
| 1:09.9 | 600m | 2:54.7 | 66 | 525 | 19 | 120 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 26 | 73 |
| 1:05.0 | 1,000m | 2:42.5 | 82 | 580 | 20 | 120 |
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Workout Graph
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