Steve Wasden 1000m row
1,000m
Meters
4:17.6
Time
2:08.8
Pace
59
Calories
99
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 106 |
February 01, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | 99 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 20 | 54 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 22 | 48 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 26 | 128 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 25 | 132 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | 136 |
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Workout Graph
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