Steve Wasden 3000m row
3,000m
Meters
13:27.5
Time
2:14.5
Pace
176
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 103 |
February 03, 2021 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 3,000m | 2:14.5 | 144 | 794 | 25 | 131 |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 23 | 118 |
| 2:40.5 | 1,200m | 2:13.7 | 146 | 803 | 25 | 128 |
| 2:40.1 | 1,800m | 2:13.4 | 147 | 807 | 25 | 132 |
| 2:39.1 | 2,400m | 2:12.5 | 150 | 816 | 27 | 139 |
| 2:39.0 | 3,000m | 2:12.5 | 150 | 817 | 28 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.