Steve Wasden 1000m row
1,000m
Meters
4:18.3
Time
2:09.1
Pace
59
Calories
105
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 106 |
February 10, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 105 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 21 | 68 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 23 | 68 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 24 | 126 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 23 | 132 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 25 | 135 |
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Workout Graph
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