Steve Wasden 1000m row
1,000m
Meters
4:22.6
Time
2:11.3
Pace
59
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 106 |
February 10, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 | 119 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 20 | 117 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 21 | 119 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 24 | 110 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 27 | 118 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | 132 |
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Workout Graph
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