Steve Wasden 1000m row
1,000m
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
108
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 106 |
February 11, 2021 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 108 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 22 | 61 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 24 | 67 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 24 | 133 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 25 | 138 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 26 | 141 |
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Workout Graph
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