Steve Wasden 1000m row
1,000m
Meters
4:29.8
Time
2:14.9
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 106 |
February 13, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 21 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 25 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 23 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 24 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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