Steve Wasden 1000m row
1,000m
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 106 |
February 16, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 114 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 20 | 94 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 22 | 98 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 25 | 126 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 24 | 119 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 24 | 134 |
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Workout Graph
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