Steve Wasden 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 106 |
February 17, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 22 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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