Steve Wasden 500m row
500
Meters
2:05.5
Time
2:05.5
Pace
29
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 106 |
February 17, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 29 | 23 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 20 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 22 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 25 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 26 |
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Workout Graph
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