Steve Wasden 500m row
500m
Meters
2:06.8
Time
2:06.8
Pace
29
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 106 |
February 17, 2021 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 21 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 21 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 24 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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