Steve Wasden 500m row
500m
Meters
2:07.8
Time
2:07.8
Pace
29
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 106 |
February 17, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 19 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 24 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 24 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 24 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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