Steve Wasden 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
107
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 135 |
February 17, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 818 | 59 | 22 | 107 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 21 | 99 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 22 | 94 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 22 | 88 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 25 | 125 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 874 | 12 | 24 | 133 |
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Workout Graph
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