Steve Wasden 500m row
500m
Meters
2:07.5
Time
2:07.5
Pace
29
Calories
107
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 105 |
February 18, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | 107 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 21 | 135 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 | 102 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 24 | 101 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | 100 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 25 | 100 |
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Workout Graph
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