Steve Wasden 500m row
500m
Meters
2:08.1
Time
2:08.1
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 105 |
February 19, 2021 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 21 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 24 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 24 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 |
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Workout Graph
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