Steve Wasden 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
28
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 104 |
February 19, 2021 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 20 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 22 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 25 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 23 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 26 |
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Workout Graph
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