Steve Wasden 500m row
500m
Meters
2:07.2
Time
2:07.2
Pace
29
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 106 |
February 21, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 135 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 21 | 119 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 24 | 131 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 24 | 138 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | 143 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 27 | 147 |
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Workout Graph
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