Steve Wasden 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
106
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 105 |
February 21, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | 106 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 21 | 65 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 23 | 132 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 23 | 100 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 25 | 96 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 25 | 141 |
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Workout Graph
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