Steve Wasden 500m row
500m
Meters
2:07.6
Time
2:07.6
Pace
29
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 106 |
February 21, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 136 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 20 | 121 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 19 | 133 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | 139 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 | 145 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 | 146 |
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Workout Graph
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