Steve Wasden 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 107 |
February 22, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 22 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 25 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 24 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 25 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 26 |
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Workout Graph
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