Steve Wasden 500m row
500
Meters
2:03.9
Time
2:03.9
Pace
29
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 105 |
February 24, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | 22 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 22 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 22 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 22 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 22 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 27 |
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Workout Graph
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