Steve Wasden 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
58
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 104 |
February 26, 2021 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 780 | 58 | 22 | 107 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 22 | 65 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 22 | 68 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 23 | 132 |
| 0:52.0 | 800 | 2:10.0 | 159 | 830 | 12 | 22 | 135 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 22 | 139 |
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Workout Graph
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