Steve Wasden 500m row
500m
Meters
2:18.1
Time
2:18.1
Pace
27
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 105 |
February 28, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 120 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 19 | 99 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 24 | 116 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 24 | 126 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 25 | 129 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 26 | 132 |
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Workout Graph
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