Steve Wasden 1000m row
1,000m
Meters
4:10.8
Time
2:05.4
Pace
61
Calories
109
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 113 |
March 02, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 109 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 22 | 137 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 24 | 130 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 26 | 117 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 26 | 73 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 90 |
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Workout Graph
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