Steve Wasden 500m row
500m
Meters
2:08.6
Time
2:08.6
Pace
28
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 113 |
March 03, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 22 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 16 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 |
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Workout Graph
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