Steve Wasden 500m row
500m
Meters
2:06.6
Time
2:06.6
Pace
29
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 113 |
March 03, 2021 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 18 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 22 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 25 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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