Steve Wasden 1000m row
1,000
Meters
4:20.2
Time
2:10.1
Pace
59
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 113 |
March 04, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 816 | 59 | 23 | 114 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 21 | 36 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 24 | 123 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 23 | 134 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 25 | 138 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 23 | 141 |
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Workout Graph
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