Steve Wasden 1000m row
1,000m
Meters
4:18.6
Time
2:09.3
Pace
59
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 114 |
March 05, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | 118 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 21 | 123 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 21 | 130 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 24 | 127 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 22 | 108 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 105 |
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Workout Graph
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